In the realm of mental health, one often encounters a wide array of coping mechanisms, therapies, and treatments. However, amidst the...

Dear Valued Patient, We are writing to inform you of an important upcoming change in how we can prescribe certain controlled medications,...

Hey there, friend! Today, we're taking a closer look at an important topic that many of us encounter at some point in our lives - the...

Hello there! If you’re considering stepping into a therapist’s office or reaching out for psychiatric help (first of all, bravo for...

What is Bipolar Disorder? Bipolar Disorder is a mental health condition that causes extreme mood swings, shifting between highs and lows....

Today, we're exploring a topic that's close to our hearts – the incredible impact of exercise and outdoor activities on mental...

Understanding the Stigma Surrounding Mental Health The stigma around mental health can make people feel ashamed or afraid to seek help....

Soaking Up the Sun... Responsibly: Navigating the Seasons of Mania Spring and summer - the seasons when the world comes out of...

Understanding Bipolar Disorder Bipolar disorder is a mental health condition that causes extreme mood swings, ranging from emotional...

Hey there, fellow navigators of the sometimes stormy seas of life! Today, we're charting a course through the turbulent waters of panic...

Congratulations! You've just brought a beautiful bundle of joy into the world. The journey of motherhood is a whirlwind of emotions, from...

Obsessive-Compulsive Disorder (OCD) affects millions of individuals worldwide, causing significant distress and disruption in their...

Childhood is meant to be a time of wonder and innocence, filled with joy, laughter, and carefree days. Sadly, for many individuals,...

SANA Psychiatry is happy to announce that we will currently be accepting some insurances as of January 1st, 2024. We will be able to...

Do you ever notice that your stomach churns or feels uneasy when you're feeling anxious? Well, you're not alone. The mind and the gut are...

The holiday season can be a beautiful time filled with joy and connection. However, it can also pose unique challenges to our mental...

Once the leaves start to fall and the days get shorter, many of us experience a sense of melancholy or sadness. However, for some people,...

In my blog, I strive to provide understanding, support, and practical advice for those who are navigating the challenging terrain of...

A question I see often is 'How is this pill supposed to make me feel better?'. It's a very valid question. A good starter article is this...

I think one of the top questions I receive as a psychiatrist is 'When should I start taking medication?' Alot of people will want to...