Trouble focusing is a symptom, not a diagnosis. Here is what else can look like adult ADHD, what a thorough evaluation includes, and why trying a stimulant to see what happens is not a reliable test.

Therapy is not one thing. A plain guide to the most common types of therapy, what each is best at, and how they work alongside medication.

If several antidepressants have not worked, another pill is not the only option. A psychiatrist's guide to TMS, accelerated TMS, the first at-home neuromodulation device, esketamine, and ECT.

Here's a pattern we see constantly, and one that almost nobody connects on their own: a person has a drink or two in the evening to take the edge off. It works — genuinely, immediately. Then they wake at four in the morning with their heart going, or they get through the next day carrying a low hum of dread that has no obvious source. The drink and the dread feel like separate events. They aren't. What a Drink Does in the First Hour Alcohol enhances GABA, your brain's main ca

Taking the step to see a psychiatrist can feel like stepping into the unknown. You might be wondering what will happen, what questions you’ll be asked, and how to prepare. Whether you’re seeking medication management or just want to understand your mental health better, this guide will walk you through your first appointment with a friendly, professional tone - with a sprinkle of humor to ease any nerves. If you’re ready to take control of your mental health journey, especial

A Thoughtful, Outpatient Approach to Psychiatry SANA Psychiatry is an outpatient psychiatry practice serving adults across Missouri, Illinois, and Florida. Treatment may include medication management, supportive therapy, lifestyle recommendations, and ongoing conversations about what is — and is not — working over time. Many patients seeking care are struggling with concerns such as: Anxiety ADHD symptoms Burnout and mental exhaustion Depression OCD Trauma-related symptoms Bi

What Is GoodRx? GoodRx is a free service that compares prescription prices across pharmacies and provides discount coupons you can use instead of insurance. Many patients save 60–80% on medications using GoodRx—especially when their insurance: Refuses coverage Requires prior authorization Places the medication in a high-cost tier Increases deductibles mid-year For psychiatric medications, this can be a lifeline. When Should You Use GoodRx? GoodRx is most helpful when: Your in

Perimenopause—the years leading up to menopause—can feel like a roller coaster for both your body and mind. As estrogen and progesterone levels fluctuate, many women experience not only physical changes like hot flashes and irregular cycles but also emotional ones. These can include mood swings, anxiety, irritability, low motivation, and sometimes full-blown depression. For many, these symptoms come as a surprise. You might think, “I’ve never been anxious before—why now?” or

Easy Online Scheduling — Available 24/7 At SANA Psychiatry, we want scheduling to be simple and stress-free. You can request a new patient appointment any time at sana-psychiatry.com/general-5. If you prefer personal help, you can call 314-408-2275 or email info@sana-psychiatry.com. Phone/email booking may take longer because we confirm details manually. Appointment Availability Office hours: Monday–Thursday, 7:15 AM – 2:00 PM. In-person visits: Wednesdays & Thursdays (Richmo

Why People Ask About Cannabis More people are turning to cannabis (marijuana) for help with sleep, stress, anxiety, depression, or pain. You might hear that it’s “natural” or “safe.” While cannabis can help some people feel calmer or sleep better, it can also affect mental health in ways you might not expect. For some, it may increase anxiety or trigger serious mental health conditions. This article breaks down what research says about cannabis and the mind — the good and the

Keywords: mom burnout, mental load, anxiety in mothers, St. Louis psychiatrist, overwhelmed mom, motherhood and anxiety, therapy for moms You show up. You plan. You pack the lunches, RSVP to birthday parties, restock the snacks, sign the forms, wipe the tears, and reply to the teacher's email. Somehow, you still manage to smile at the school drop-off line. And yet... you're exhausted, overwhelmed, and wondering: “Why can’t I keep up when everyone else seems to?” You’re not al

When we think of “back-to-school anxiety,” we usually picture nervous kids clutching their backpacks. However, the truth is, many adults...

Healthy relationships are built on mutual respect, trust, and understanding—and at the heart of these elements are boundaries . Setting...

It’s a scenario that unfolds in secret, yet the emotional aftershocks are deafening: infidelity. Whether you’ve discovered a partner’s...

Vacations are supposed to be relaxing—but for many overthinkers, they feel anything but. Whether it’s obsessing over your packing list,...

Visiting a psychiatrist for the first time can be an overwhelming experience. You may have many questions and concerns about what to...

A St. Louis Psychiatrist Explains the Realities of Obsessive-Compulsive Disorder When most people hear “OCD,” they picture someone who’s...

Visiting a psychiatrist for the first time can be a pivotal step in your mental health journey. If you’re feeling anxious, you’re not...

In recent weeks, several tornadoes have torn through the St. Louis area. The aftermath has left not only physical destruction but also...

Taking the first step toward seeing a psychiatrist can be daunting—and you’re not alone if you’ve hesitated. Many people who could...