Coping with Tornado Trauma in St. Louis: Guidance and Resources

In recent weeks, several tornadoes have torn through the St. Louis area. The aftermath has left not only physical destruction but also emotional scars. Whether you were directly impacted or felt the anxiety of sheltering in place, it’s common to feel unsettled after such a sudden and frightening event.

At SANA Psychiatry, we want to acknowledge the trauma that our community is facing. We provide guidance on what emotional responses are normal, when to seek psychiatric support, and how to access both professional and self-directed resources for healing.

Understanding the Effects of Tornado Trauma

After a natural disaster, trauma doesn’t always look dramatic. It can be quiet and internal. If you or someone you love is experiencing any of the following symptoms, it could be a sign of emotional distress or trauma:

• Replaying the storm in your mind (intrusive memories or nightmares)

• Avoiding reminders (weather alerts, rain sounds, basements)

• Feeling jumpy or “on edge” all the time

• Sudden mood swings or emotional numbness

• Trouble sleeping or eating

• Headaches, nausea, or fatigue with no medical cause

• Difficulty concentrating or getting back to your routine

• Withdrawing from family or friends

• Panic or fear at the sound of sirens or storms

  
  

These symptoms may resolve on their own in the days following a disaster. However, if they persist beyond 2-4 weeks or begin interfering with your ability to function, it may be time to seek professional help.

Effective Coping Strategies You Can Use at Home

While professional care is important for many, there are effective, evidence-informed ways to support yourself or your children at home:

1. Establish Routines

Routines offer a sense of safety and predictability. Try to return to regular sleep and mealtimes as soon as possible. This can create a calming structure in your day.

2. Limit Media Exposure

Frequent news or weather updates can worsen anxiety. It’s good to stay informed, but avoid constant scrolling. Check for important alerts, but take breaks from the news.

3. Talk About It—Gently

Whether it’s a friend, family member, or child, talking about your feelings in a safe space can help reduce isolation and anxiety. Share your experiences and listen to others.

4. Grounding Techniques

Use the 5-4-3-2-1 grounding exercise to manage anxiety:

• 5 things you can see

• 4 things you can touch

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

  
  

This technique can help bring you back to the present moment when you feel overwhelmed.

5. Practice Breathing Exercises

Simple deep breathing can reduce physical symptoms of stress. Inhale for four counts, hold for four, and exhale for six. Repeat as needed, especially during stressful moments.

6. Move Your Body

Gentle movement—like walking, stretching, or yoga—can reduce the physiological effects of stress. Physical activity releases endorphins, which can improve your mood and help you feel better.

Local Resources for Tornado Recovery in St. Louis

If you need immediate support or are looking for additional community resources, here are some helpful options:

🧡 Disaster Distress Helpline

Receive free 24/7 support for emotional distress due to disasters. Call or text 1-800-985-5990.

🏠 United Way 2-1-1

For shelter information, food banks, counseling services, and emergency assistance, call 2-1-1 or visit 211helps.org.

🧑‍🤝‍🧑 Behavioral Health Response (BHR) – St. Louis

Crisis support and mobile outreach are available 24/7. Call 314-469-6644 or 1-800-811-4760. More info can be found at www.bhrstl.org.

🧸 Saint Louis Crisis Nursery

For families with young children who need emergency respite or support, call 314-768-3201 or visit www.crisisnurserykids.org.

When to Seek Psychiatric Help

If trauma symptoms persist for several weeks, worsen over time, or interfere with work, relationships, or daily life, it’s time to reach out for help. Symptoms like panic attacks, severe anxiety, hopelessness, or thoughts of self-harm should never be ignored.

At SANA Psychiatry, we provide compassionate, personalized care for trauma, anxiety, and depression. We offer tailored therapy and medication support to meet your needs.

We’re here to help. If you’re ready to talk, book an appointment at👉 www.sana-psychiatry.com.

Conclusion: Moving Forward Together

Rebuilding after a tornado is not just about physical restoration. It's also about healing emotionally. We all have a role in nurturing a supportive community. Remember, you don't have to go through this alone.

Reach out, talk about your feelings, and utilize available community resources. Healing is a journey, and taking the first step is crucial. Let’s support each other as we move forward together.